Emotional Wellbeing

Life can be demanding. Between work, family responsibilities, relationships and the everyday pressures of life, it’s easy to find yourself feeling drained. But sometimes, what you’re experiencing goes beyond ordinary tiredness. Emotional exhaustion can develop when you’ve been dealing with ongoing stress, difficult emotions or overwhelming responsibilities for an extended period. Unlike physical tiredness, it […]

Have you ever had a strong feeling about something but wondered whether it was your intuition speaking or anxiety taking over? Intuition and anxiety can sometimes feel surprisingly similar. Both can create strong emotional responses and influence the way we think and make decisions. However, they often communicate with us in very different ways. What

Setting a boundary does not mean you are uncaring, selfish or unwilling to support others. A healthy boundary simply communicates what you can manage, what you are comfortable with and what you need in a particular moment. Many people struggle to set boundaries because they worry about disappointing someone, creating conflict or appearing rude. However,

Sometimes people wait until they are completely exhausted before asking for support. It can be easy to keep pushing through, stay busy, carry on for others, and ignore the signs that something inside feels heavy or difficult. But you do not have to wait until everything falls apart before reaching out. Counselling can be helpful

Life can feel overwhelming at times. When stress builds up, emotions feel heavy, or your mind will not switch off, even small moments of grounding can make a difference. Grounding is about gently bringing yourself back to the present moment. It does not have to be complicated. Sometimes it is as simple as noticing your

Taking the first step towards counselling can feel overwhelming. For many people, it is not always easy to open up, especially when life has felt heavy, confusing or emotionally exhausting. That is why the environment matters. At JS Holistic Counselling, Jannette has created a calm, welcoming and private space where you can slow down, feel

Sometimes emotions, experiences, and inner challenges can be difficult to put into words. While traditional talk therapy can be incredibly valuable, there are times when feelings sit deeper than language itself. Sandplay therapy offers a gentle, creative, and non-verbal way to explore emotions, experiences, relationships, and inner challenges within a safe and supportive therapeutic space.

Life can become overwhelming at times. Between work, relationships, family responsibilities, stress, and everyday pressures, many people spend so much time looking after others that they forget to look after themselves. Over time, emotional stress can begin to affect many areas of life including relationships, confidence, communication, sleep, motivation, and overall wellbeing. Taking time to