Helpful articles about counselling, what to expect from therapy, different counselling approaches and finding the right support for your emotional wellbeing.
Have you ever agreed to something, only to immediately wish you had said no? Perhaps you offered to help when you were already exhausted, accepted an invitation you didn’t really want to attend, or took on another responsibility because you didn’t want to disappoint someone. For many people, saying yes feels easier than facing the
Setting Healthy Boundaries Without Guilt | JS Holistic Counselling Read More »
Taking the first step towards counselling can feel a little daunting, especially when you’re not quite sure what to expect. You might wonder what you’ll be asked, whether you’ll know what to say or if you’ll feel comfortable talking about personal experiences with someone you’ve only just met. Perhaps you’ve been considering counselling for a
What Actually Happens in Your First Counselling Session? Read More »
